Introduction:

It allows individuals to identify and address their biases, assumptions, and limitations, thereby enhancing their professional practice. Engaging in reflective practices promotes critical thinking, self-awareness, and continuous learning, all of which contribute to better patient care.

In this sessions we will explored the topic of personal biases and assumptions and their significance in self-reflection and professional growth. Understanding our own biases and assumptions is essential for enhancing our awareness, empathy, and effectiveness as professionals. By challenging these biases and assumptions, we can cultivate a more inclusive and equitable mindset, leading to improved decision-making and stronger relationships with our colleagues and those who need our support.

In the community services and substance uses support services, where professionals face high levels of stress and demanding work environments, self-care is essential for maintaining well-being and preventing burnout. This session will explore the importance of ongoing self-care and provide practical strategies to avoid burnout. By prioritizing self-care, healthcare professionals can enhance their resilience, job satisfaction, and overall quality of life.